¿Qué disco de pesas necesitas realmente para tu programa de fitness?

Weight plates are an essential piece of equipment for Crossfit training, but it’s important to know how to choose the right weight plate for your workout based on your situation and the many shapes, materials, sizes, and prices available on the market. Below is a list of common types of weight plates on the market to help …

¿Qué disco de pesas necesitas realmente para tu programa de fitness? Leer más »