Power Plate MY5

The Power Plate® my5™ is the ideal machine for vibration and Acceleration Training™ at home. Sleek and small—and found in the training rooms of top-rated professional sports teams worldwide—it offers a true 3-dimensional workout that promotes full-body fitness. The my5™ promises a host of benefits including immediate improvement in blood circulation, increased flexibility and muscle strength, plus an improved range of motion, increased bone mineral density, and decreased cellulite. Fast forward to the body you want as each vibration forces you to perform reflexive muscle actions, multiple times per second.

Key Features of the Power Plate MY5:

The my5™ has user-friendly settings and remote controls to get you fit quickly, with 30-minute-a-day workouts just three days a week—or more as your training demands. The vibration plate has three frequency options between 30 and 40 Hz, optimizing your ability to customize settings to meet your unique needs. In addition, its larger platform provides increased maneuverability over previous models.

• Quickstart Buttons: Stretch and massage are set for all users; strength is pre-set for advanced users. Beginners simply use the Stretch Quickstart button for strength exercises.
• PrecisionWave™ Technology: Revolutionary high-fidelity harmonic vibration system that delivers controlled waves of energy through your body while you work out.
• Time Choice: Choose 30 or 60 seconds using the Time button.
• Vibration: Tri-planer, mostly vertical, up to 40 times per second.
• Hand Straps: Suitable for upper-body exercise.
• Remote Control: Enables you to start and stop the machine from a seated or low exercise position.
• Rubber Mat Set (3): Used to dampen vibrations and adjust intensity. Accessories available for the my5™ include:
• Power Shield: Reduces residual vibrations and minimizes noise.
• Lumbar Support Pillow: Essential for core work and great for support during massage and relaxation.
• Support Cushion: Will help you get the most out of massage and recovery.
• Push-Up Bars: Expand your training possibilities and upper-body training exercises.
• Exercise Guide: Great resource for any at-home user; contains preprogrammed 30-minute workouts. The Power Plate® my5™ is ideal for home-based fitness training and overall health. It’s also highly effective for pain reduction, helping your body recover faster from injury. Let it help you experience:
• Vibrant waves of energy that surge through the body while you work out
• Improvement in blood circulation
• Increased flexibility and muscle strength
• Improved motion range
• Decrease in cellulite
• Reduced pain and soreness
• Faster recovery after working out